Keto Diet Snack Recipes

Here are keto diet snack recipes. Please remember that it’s important to check all ingredient nutritional information to ensure it fits within your specific dietary requirements.

1. Cheesy Kale Chips

Ingredients:

• 1 bunch of kale, washed and dried
• 1 tbsp olive oil
• 2 oz grated Parmesan cheese
• Salt to taste

Instructions:

• Preheat your oven to 300 degrees F.
• Remove the stems from the kale and tear it into bite-sized pieces.
• Toss the kale in olive oil, sprinkle with Parmesan cheese and salt.
• Spread kale on a baking sheet and bake for 10-15 minutes until crisp.

2. Keto Guacamole

Ingredients:

• 2 ripe avocados
• 1 small tomato, finely chopped
• 1/4 onion, finely chopped
• 1/2 jalapeno, finely chopped
• 1 tbsp fresh lime juice
• Salt and pepper to taste

Instructions:

• Mash avocados in a bowl, then stir in tomato, onion, jalapeno, and lime juice. Season with salt and pepper.

3. Spiced Almonds

Ingredients:

• 2 cups almonds
• 1 tbsp olive oil
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• Salt to taste

Instructions:

• Preheat oven to 350 degrees F.
• Toss almonds in olive oil and seasonings. Spread on a baking sheet.
• Bake for 10-12 minutes until toasted.

4. Coconut Chia Pudding

1. Ingredients:

• 1 can full-fat coconut milk
• 1/4 cup chia seeds
• 1 tsp vanilla extract
• Low-carb sweetener to taste

1. Instructions:

• Combine all ingredients in a bowl and refrigerate overnight. Stir before serving.

5. Zucchini Pizza Bites

Ingredients:

• 1 large zucchini, sliced into rounds
• 1/4 cup marinara sauce (no sugar added)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup mini pepperoni

Instructions:

• Preheat oven to 375 degrees F.
• Spread marinara sauce onto zucchini rounds, top with cheese and pepperoni.
• Bake for 10-12 minutes until cheese is melted.

6. Bacon-Wrapped Asparagus

Ingredients:

• 10 asparagus spears
• 5 slices of bacon, halved

Instructions:

• Preheat oven to 400 degrees F.
• Wrap each asparagus spear in bacon. Place on a baking sheet.
• Bake for 15-20 minutes until bacon is crispy.

7. Celery with Cream Cheese and Everything Bagel Seasoning

Ingredients:

• 4 celery stalks, washed and cut into pieces
• 4 oz cream cheese
• 1 tbsp Everything Bagel seasoning

Instructions:

• Spread cream cheese onto celery pieces. Sprinkle with Everything Bagel seasoning.

8. Keto Deviled Eggs

Ingredients:

• 6 eggs
• 1/4 cup mayonnaise
• 1 tsp mustard
• Paprika, for garnish

Instructions:

• Hard-boil eggs, then peel and cut in half.
• Remove yolks and mix with mayonnaise and mustard. Spoon back into egg whites.
• Sprinkle with paprika.

9. Ham and Cheese Roll-Ups

Ingredients:

• 4 slices of ham
• 4 slices of cheese
• 4 pickles

Instructions:

• Lay out a slice of ham, top with a slice of cheese and a pickle, then roll it up.

10. Cucumber Tuna Boats

Ingredients:

• 1 cucumber, halved and seeds scooped out
• 1 can tuna, drained
• 2 tbsp mayonnaise
• 1/2 celery stalk, finely chopped
• Salt and pepper to taste

Instructions:

• Mix tuna, mayonnaise, celery, salt, and pepper in a bowl.
• Spoon the tuna mixture into the hollowed-out cucumber halves.

11. Keto Peanut Butter Balls

Ingredients:

• 1 cup natural peanut butter
• 1 cup almond flour
• 2 tablespoons melted coconut oil
• 1 tablespoon low-carb sweetener (like Stevia or Erythritol)
• 1/4 teaspoon sea salt

Instructions:

• Mix all ingredients together in a bowl until well combined.
• Roll the mixture into 1-inch balls and place on a parchment paper-lined baking sheet.
• Refrigerate for at least 1 hour before serving.

12. Olives and Feta Cheese

Ingredients:

• 1 cup mixed olives
• 1/2 cup feta cheese, cubed
• 1 tablespoon olive oil
• Freshly ground black pepper

Instructions:

• Toss olives and feta together with olive oil.
• Season with freshly ground black pepper.
• Chill before serving.

13. Low-Carb Smoothie

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen berries (strawberries, raspberries, or blueberries)
• 1 tablespoon chia seeds
• 2 tablespoons heavy cream
• Low-carb sweetener to taste

Instructions:

• Blend all ingredients together until smooth.
• Serve immediately.

14. Avocado and Bacon Stuffed Mushrooms

Ingredients:

• 12 medium button mushrooms
• 1 ripe avocado, mashed
• 4 slices of bacon, cooked and crumbled
• Salt and pepper to taste

Instructions:

• Preheat oven to 375 degrees F.
• Remove stems from mushrooms and fill with mashed avocado.
• Top with crumbled bacon and season with salt and pepper.
• Bake for 15-20 minutes until mushrooms are cooked.

15. Crispy Parmesan Tomato Chips

Ingredients:

• 2 medium tomatoes, sliced thin
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese
• Freshly ground black pepper

Instructions:

• Preheat oven to 275 degrees F.
• Place tomato slices on a parchment-lined baking sheet.
• Drizzle with olive oil and sprinkle with Parmesan and pepper.
• Bake for about 2-3 hours until tomatoes are crispy.

16. Spicy Pumpkin Seeds

Ingredients:

• 1 cup pumpkin seeds
• 1 tablespoon olive oil
• 1/4 teaspoon cayenne pepper
• Salt to taste

Instructions:

• Preheat oven to 300 degrees F.
• Toss pumpkin seeds with olive oil, cayenne pepper, and salt.
• Spread on a baking sheet and bake for 45 minutes, stirring occasionally.

17. Cucumber and Smoked Salmon Bites

Ingredients:

• 1 large cucumber, sliced
• 4 oz cream cheese
• 4 oz smoked salmon, sliced

Instructions:

• Spread cream cheese onto cucumber slices.
• Top with a slice of smoked salmon.

18. Spiced Roasted Nuts

Ingredients:

• 2 cups mixed nuts
• 1 tablespoon olive oil
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt to taste

Instructions:

• Preheat oven to 350 degrees F.
• Toss nuts with olive oil and spices.
• Spread on a baking sheet and bake for 10-15 minutes.

19. Keto Chocolate Mousse

Ingredients:

• 1 cup heavy cream
• 2 tablespoons cocoa powder
• 2 tablespoons low-carb sweetener

Instructions:

• Whip heavy cream until soft peaks form.
• Mix in cocoa powder and sweetener until well combined.
• Chill before serving.

20. Baked Avocado Eggs

Ingredients:

• 1 avocado, halved and pit removed
• 2 eggs
• Salt and pepper to taste
• 1 tablespoon chopped chives

Instructions:

• Preheat oven to 425 degrees F.
• Scoop out some of the avocado flesh to make room for the egg.
• Crack an egg into each avocado half and season with salt and pepper.
• Bake for 15-20 minutes until egg is cooked to your liking.
• Sprinkle with chopped chives before serving.

21. Baked Parmesan Zucchini Fries

Ingredients:

• 2 zucchinis, cut into fries
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions:

• Preheat oven to 400 degrees F.
• Toss zucchini fries in Parmesan cheese and Italian seasoning, salt, and pepper.
• Arrange on a baking sheet in a single layer.
• Bake for about 20 minutes or until golden brown and crisp.

22. Keto Pepperoni Pizza Bites

Ingredients:

• 24 mini pepperoni slices
• 1 cup shredded mozzarella cheese
• 1/2 cup marinara sauce (sugar-free)

Instructions:

• Preheat oven to 375 degrees F.
• Place mini pepperoni slices in a mini muffin pan.
• Top each with a bit of marinara sauce and mozzarella cheese.
• Bake for about 15 minutes until cheese is bubbly and golden.

23. Spicy Roasted Pecans

Ingredients:

• 2 cups pecans
• 2 tablespoons melted butter
• 1/2 teaspoon cayenne pepper
• Salt to taste

Instructions:

• Preheat oven to 350 degrees F.
• Toss pecans in melted butter, cayenne pepper, and salt.
• Spread on a baking sheet.
• Bake for 10-15 minutes until toasted.

24. Keto Spinach and Artichoke Dip

Ingredients:

• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 package (10 oz) frozen spinach, thawed and drained
• 1/2 cup sour cream
• 1/2 cup cream cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 350 degrees F.
• Mix all ingredients in a baking dish.
• Bake for 20-25 minutes until bubbly and golden on top.

25. Keto Jalapeno Poppers

Ingredients:

• 12 jalapenos, halved and seeds removed
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 lb bacon, cooked and crumbled

Instructions:

• Preheat oven to 400 degrees F.
• Mix cream cheese, cheddar cheese, and crumbled bacon.
• Fill jalapeno halves with cream cheese mixture.
• Bake for 15-20 minutes until jalapenos are tender and the filling is bubbly.

26.Keto Cauliflower Hummus

Ingredients:

• 1/2 head of cauliflower, chopped
• 1/4 cup tahini
• 2 cloves garlic
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• Salt to taste

Instructions:

• Steam cauliflower until tender.
• In a food processor, blend steamed cauliflower, tahini, garlic, lemon juice, olive oil, and salt until smooth.
• Chill before serving.

27. Keto Coconut Cacao Nib Clusters

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/4 cup cacao nibs
• 1/4 cup coconut oil
• Low-carb sweetener to taste

Instructions:

• Melt coconut oil and mix with shredded coconut, cacao nibs, and sweetener.
• Drop spoonfuls onto a parchment-lined baking sheet.
• Freeze until firm.

28.Keto Buffalo Chicken Dip

Ingredients:

• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce
• 1/2 cup ranch or blue cheese dressing
• 1/2 cup shredded cheddar cheese

Instructions:

• Preheat oven to 350 degrees F.
• Mix all ingredients in a baking dish.
• Bake for 20-25 minutes until bubbly and golden on top.

29. Keto Broccoli Cheddar Soup

Ingredients:

• 1 head broccoli, chopped
• 1 cup heavy cream
• 2 cups chicken broth
• 2 cups shredded cheddar cheese
• Salt and pepper to taste

Instructions:

• Simmer broccoli in chicken broth until tender.
• Stir in heavy cream and cheddar cheese until cheese is melted.
• Season with salt and pepper.

30. Avocado and Bacon Devilled Eggs

Ingredients:

• 6 eggs
• 1 avocado
• 4 slices of bacon, cooked and crumbled
• Salt and pepper to taste

Instructions:

• Hard boil eggs, peel and cut in half.
• Remove yolks, mix with avocado and crumbled bacon.
• Spoon mixture back into egg whites.
• Season with salt and pepper.

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